21 days days to detox 2 and 3

     Since I will be posting every other day, this post will be grouped together today and yesterday.

December 2, 2014  Day 2.
Today was exhausting and busy. we fleshed out the schedule. here is a sample:
7:30 Coffee cleanse (don't ask!)
8:00 Morning Juice and brief walk
8:30 Devotion
9:00 Breakfast ( Vegetarian and organic of course!)
10:00 Juicing and prep for the rest of the days juice which we drink all day.
11:00 Class time focusing on health.
12:00 Scheduled therapy (Saunas, Rife foot baths, PEMF ect...)
2:00 Lunch
3:00 Long walk for sun and fresh air. more therapy's
5:00 Class video or gardening
6:00 Dinner with optional juice
7:00 Evening program or free time
9:00 Retire to room

So there it is. If it seems like a lot of work you are right, but I'm feeling better already. I'm having a little problem with all the supplements as they seem to be detoxing me quite rapidly; however, I know that this tired and toxic body really needed it!




December 2< 2014 Day 3

    This is starting to feel like health overload, and I find myself craving spaghetti and meatballs! All day long we are consuming something; juice, tea, food and supplements. Let's talk benefits. The biggest change is my tongue.the ridges are going away and it appears smaller. I seem to be very tired all the time, which is normal because I am so used to never sitting still or relaxing, so my adrenal glands are over worked.

     I am also low on potassium, so we can add that on to the 42 supplements I am taking. Over all this is the right choice for me right now because Susan and Steve Day are informed, caring and understanding people. They are strong Christians, but in no way forceful. Just one more way that healing meets in body, mind and spirit. Thank you Lord for leading me here.

    Now If you all will excuse me, I need to give my adrenals a good nights rest. Three day Juice fast starting tomorrow. Stay Tuned!!!